DIY Bike Fit - part 2
Following on from our previous blog, this next blog in the DIY bike fit series looks at handlebar, cleat/pedal and saddle position. As mentioned in the previous blog, this should give you a decent starting point that should be comfortable and economical from an energy expenditure point of view. If you have any concerns regarding your setup or an injury, feel free to contact one of our online physiotherapists to discuss your concerns.
Cleat position.
This excellent video from British Cycling gives a great description of how to setup your cleats effectively
Cleat setup
2. Saddle height.
You set the saddle height by simply adjusting the seatpost in and out of the frame. When sat on the bike squarely on the saddle, fully straighten both legs downwards. The bottom of your heel should scrape the pedal when the pedal is at the bottom of the pedal stroke (lowest point). If not, raise the seat or lower the seat accordingly.
3 Handlebar position
You will now set the handlebar height and fore/aft. It is best to set the height first, then adjust the stem for length.
Place the 4 foot spirit level on the middle of the saddle and extend it outwards over the top of the handlebar. The diagram below shows the recommended height of the handlebars in relation to the position of the saddle.
Once you have set the bar height, sit on the bike and ride with your hands positioned at all of the contact points of the handlebar.
Adjust stem length to arrive at your desired comfort.
A good tip is to start with a shorter reach with respect to the saddle. Then progress to a lower and longer handlebar position as you wish for more speed and your body gets used to these positions.
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