Welcome to our blog
Keep up to date with all the latest news and insights at PhysioHub.
How to Increase your Running Mileage safely: A step by step guide.
With Marathon season approaching and new runners taking up running in the new year, the guys at physiohub have put together an informative blog on how to increase your running mileage or volume safely.
Plantar Fasciitis….
An overview of plantar fasciitis and how physiotherapy treatment can be of benefit.
Risk Factors for Running Related Injury - 2021 Study Review.
A study review looking at risk factors for running related injury
Strength Training for Runners
A background to strength training for runners
WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS?
What are the best exercises to help manage Osteoarthritis of the Knee.
Patella Tendinopathy Overview.
An Overview of Patella Tendinopathy and the physiotherapy management.
Evidence Based Practice?
A brief look at evidence based practice from the Online Physiotherapists at Physiohub
History taking – the unsung hero; Part 1.
A look at the importance of a thorough subjective assessment in an online physiotherapy assessment.
DIY Bike Fit - part 2
The PhysioHub team’s DIY Bike Fit (part 2) explores handlebar, cleat and saddle position.
DIY Bike Fit - part 1
A beginners guide to a DIY Bike Fit.
Hamstring Tendinopathy…. a right pain in the arse?
An Overview of Proximal Hamstring Tendinopathy.
Study Review: Is online physiotherapy effective for chronic knee pain?
Study review: Effectiveness of Online Physiotherapy for chronic knee pain
Management of Achilles Tendinopathy.
Evidence based management advice for achilles Tendinopathy amongst runners
The remote worker - Part 2 : The Rescue Pack.
A blog providing an insight into online DSE assessments provided by the Physiohub team
The remote worker - Part 1 : The Dilemma.
A blog providing an insight into online DSE assessments provided by the Physiohub team
Physical Inactivity - a Pandemic in 2021?
Online Physiotherapists look at physical activity level requirements and provide some simple advice to increase your activity levels in 2021
A little more about Online Physiotherapy
Online physiotherapy isn’t just a COVID-19 thing.