Welcome to our blog
Keep up to date with all the latest news and insights at PhysioHub.
How to Increase your Running Mileage safely: A step by step guide.
With Marathon season approaching and new runners taking up running in the new year, the guys at physiohub have put together an informative blog on how to increase your running mileage or volume safely.
Plantar Fasciitis….
An overview of plantar fasciitis and how physiotherapy treatment can be of benefit.
Risk Factors for Running Related Injury - 2021 Study Review.
A study review looking at risk factors for running related injury
Strength Training for Runners
A background to strength training for runners
WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS?
What are the best exercises to help manage Osteoarthritis of the Knee.
Patella Tendinopathy Overview.
An Overview of Patella Tendinopathy and the physiotherapy management.
Hamstring Tendinopathy…. a right pain in the arse?
An Overview of Proximal Hamstring Tendinopathy.
Management of Achilles Tendinopathy.
Evidence based management advice for achilles Tendinopathy amongst runners